Blueberry-Nectarine Smoothie

I’m back after a long absence, and I can explain. I’m pregnant and those food aversions hit me in the autumn, affecting my appetite in a big way. I didn’t know what I wanted to eat, other than fresh fruit and vegetables — and the odd vanilla shake. I certainly did not want to cook.

The due date is still about seven weeks away, and while the food aversions have mostly gone away, my appetite is still dictated by the baby. The other day I woke up and wanted nothing more than freshly squeezed, high-pulp orange juice for breakfast. But opening the refrigerator, I noticed a punnet of blueberries I had bought the other day and immediately knew what I wanted: a fresh smoothie. Here’s what I came up with, and it was delicious.

Put in a blender:
1/2 cup fat-free yogurt
1/2 cup orange juice
1 nectarine, chopped in chunks
Handful of ice cubes
170g fresh blueberries
Agave syrup, to taste (two thick swirls in the blender was the amount I used)

Blend together and enjoy. Makes 1 mega serving.

World’s Easiest Strawberry Milkshake

This is a delicious, super-easy milkshake that’s also a great way to use up any extra milk and strawberries. Even if the fruit is already a little soft, it’s perfect in this recipe. With agave syrup, it’s a great snack for those on a low-GI diet, though you can also use sugar or honey in its place.

Adjust the quantities to your liking, but here’s what worked for me when I made the recipe last night:

250ml skim milk
14 medium strawberries, hulled and washed
Agave syrup, to taste

Put all ingredients in blender and process until mostly smooth. Taste and adjust sweetener as desired.

Agave Lemonade

I love having a glass of water with half a lemon squeezed into it, and nothing else. Thinking today how it’s probably too tart for most people, I wondered how to sweeten it. I didn’t want to add sugar, so I added some agave syrup, my new favorite sweetener. The result was delicious and a touch exotic — almost like a virgin cocktail — and a great spin on classic lemonade. It couldn’t be easier.

Makes 1 glass

Glass of water
Half a lemon
Agave syrup

Squeeze half a lemon and put the juice in a glass. Fill with cold water, then add a generous squeeze of agave and stir well.

Asian Stir-Fry Sauce

The recipe for a good, basic stir-fry sauce has eluded me for a while, but I have finally found one I like. It takes just a couple of minutes to make and has just what I want in a sauce — something that clings to the ingredients and gives it a spicy, salty, and slightly sweet Asian flavor.

This is perfect for those bags of pre-cut stir-fry vegetables you see in the produce aisle of the supermarket. Add bean sprouts, edamame beans, or tofu for a great vegetarian meal, then serve it all on top of rice or rice noodles. It is for me the perfect weekday meal — quick and nutritious, with enough for leftovers (to save time the next day!).

I adapted the recipe from one I found at about.com.

Serves 4

2/3 cup chicken stock
5 Tbsp. dark soy sauce
2 Tbsp. lemon juice
2 tsp. agave syrup (you can substitute honey)
Something for heat — whether minced red chili, a dash of chili sauce, or a sprinkling of cayenne pepper
4 tsp. cornstarch (cornflour) dissolved in 1/2 cup water
4 cloves garlic, minced

Place the first five ingredients in a saucepan over medium-high heat. When it begins to bubble, reduce the heat slightly and add the cornstarch mixture and garlic. Stir until the sauce thickens slightly. Taste and adjust the flavors as needed.

How to use it:
Make the sauce as you cook the rice and before you start cooking the vegetables. When you’re ready, stir-fry the vegetables in a little oil. When the pan becomes dry, add a few spoonfuls of the sauce and stir to coat the vegetables. Keep cooking until the vegetables have softened but still retain some crispness. Add the remaining sauce and mix until everything is coated. Serve immediately over rice.

Birthday Fruit Salad

This recipe involved a lot of firsts, starting with the salad itself. I had never made one before. My mom makes an excellent fruit salad that I remember fondly from when I was growing up, and I wasn’t about to try to copy it. So I started with a recipe I already had on hand and adapted it based on what was available and what I wanted in the salad (and how much room we had in the fridge).

I had never cut open a whole watermelon before, nor had I ever cut fresh pineapple. Both were so easy and pleasing that I wondered why on earth I had waited so long to try them.

I served the fruit salad at my birthday party the other week and people really seemed to like it, so I’m guessing it’s good enough to share.

Serves 10

1 small watermelon
1 fresh pineapple
1 bunch of green grapes
1 small bunch of red grapes
100g or less blueberries
Agave syrup (or honey)

Use a melon baller to scoop out balls of watermelon, and place them in a large bowl.

To cut the pineapple, cut off the top and bottom, then stand it upright on a cutting board. Use a chopping knife to cut off the skin in thick strips, starting at the top and going straight down. Continue doing this until all the skin has been taken off, and use a paring knife to cut out any prickly knobs that are left behind. Then, keeping the pineapple upright on the cutting board, use the knife to cut off sections, leaving the core intact (discard the core later). Lay the sections down on the cutting board and cut chunks as desired.

Wash the grapes, cut each in half, and add to the bowl. For color, use more green grapes than red — maybe a ratio of 2 to 1.

Wash the blueberries and toss them in. Again, let color be your guide — add as many or as few as you think the salad needs to look good.

Drizzle agave syrup (or honey, if you don’t have agave) on top, then toss gently with a wooden spoon.

I think the recipe worked because of the nice mix of colors, the strong taste of each of the fruits, and the different shapes — but you could adapt it however you like. You could add cut strawberries for a burst of red, or cut sections of tangerine to add citrus. I avoided using apple or banana just because I wanted strong colors and tastes, but you could use them, too. (If you do use apple, dress the pieces with lemon juice before putting them in the bowl to prevent them from turning brown.) Other berries like blackberries would look spectacular, as would sections of kiwi. You could chop fresh mint and sprinkle it on top. Melons and mangoes don’t interest me so much, but they could also be a nice addition.