Moroccan Rice

Rice

Here is a delicious side dish that’s full of flavor and very easy to make. I served it alongside a simple baked salmon drizzled with lemon — it was so good that the meal is now going to be a staple on our menu!

1 1/2 cups long-grain rice
1/4 cup olive oil
1/2 cup canned chopped tomatoes
1/3 cup bell pepper, any color, chopped
1/2 small onion
2 cloves garlic, minced
1/2 tsp. turmeric
1/4 tsp. ground cumin
1/4 tsp. white pepper
1/2 tsp. smoked paprika (regular paprika is OK)
1/2 tsp. salt
1/4 tsp. cayenne pepper
Pinch of cinnamon
2 cups chicken broth
2 Tbsp. golden raisins (sultanas)
Fresh cilantro and parsley
Fresh lemon wedges

Preheat the oven to 350F degrees.

In a heavy-bottomed pot or dutch oven, bring the oil up to medium-high heat.

Rinse the rice to remove excess starch and then add to the hot oil. Cook for 5-7 minutes, stirring frequently until golden.

Meanwhile, in a blender, place the tomatoes, bell pepper, onion, garlic, and spices and puree. Add the mixture to the rice and cook for 4 minutes or until the color of the tomato deepens.

Pour in chicken broth and bring to a boil.

Cover and bake for 15 minutes or until all of the liquid is absorbed. Add the raisins and herbs, and serve with lemon wedges.

Simple Vegetable Curry

This thick curry is a great way to use up any leftover vegetables. I had a bunch of cut vegetables leftover from a weekend cookout, and I was able to use them all. I found the recipe on one of my favorite food sites, LoveFoodHateWaste.

I recommend scaling the recipe based on how many vegetables you have to use. Serve it over rice, and bon appetit.


675g leftover vegetables of any type (I used zucchini/courgettes, eggplant/aubergines, bell peppers, cherry tomatoes, and even celery. Other ideas include potatoes or sweet potatoes, carrots, broccoli, baby corn, cauliflower, and green beans.)
2 tablespoons canola/rapeseed oil
1 onion, peeled and chopped
4 garlic cloves, peeled and chopped (yes, you do want to use this many)
100g block creamed coconut*, diluted in 200ml of warm water
4 Tbsp. red curry paste, such as Madras or Masaman
14 oz./400g can chopped tomatoes
1 1/2 tsp. salt
Cilantro (coriander sprigs) to garnish, if available (don’t worry if you don’t have any on hand)

If using potatoes, boil them in salted water for 10 minutes, then drain and set aside. Chop them and all the vegetables in big chunks and set them aside.

Heat the oil in a large pan, add the onion and garlic, and cook for about 5 minutes, stirring occasionally. Add a large splash of the coconut “water” and curry paste and cook, stirring, for 1 minute. Add the tomatoes and cook until mixture resembles a very thick paste.

Add the vegetables, salt, and the remaining coconut water. Bring to the boil, cover, and simmer for about 15 minutes. Remove the lid and cook until the liquid is evaporated and the vegetables are tender. Ganish with cilantro, if you have it, and serve atop basmati rice.

*I was new to creamed coconut when I began this recipe, but I found it easy to use and with a fresher coconut flavor than coconut milk. Here is a great explanation of coconut ingredients.

Asian Stir-Fry Sauce

The recipe for a good, basic stir-fry sauce has eluded me for a while, but I have finally found one I like. It takes just a couple of minutes to make and has just what I want in a sauce — something that clings to the ingredients and gives it a spicy, salty, and slightly sweet Asian flavor.

This is perfect for those bags of pre-cut stir-fry vegetables you see in the produce aisle of the supermarket. Add bean sprouts, edamame beans, or tofu for a great vegetarian meal, then serve it all on top of rice or rice noodles. It is for me the perfect weekday meal — quick and nutritious, with enough for leftovers (to save time the next day!).

I adapted the recipe from one I found at about.com.

Serves 4

2/3 cup chicken stock
5 Tbsp. dark soy sauce
2 Tbsp. lemon juice
2 tsp. agave syrup (you can substitute honey)
Something for heat — whether minced red chili, a dash of chili sauce, or a sprinkling of cayenne pepper
4 tsp. cornstarch (cornflour) dissolved in 1/2 cup water
4 cloves garlic, minced

Place the first five ingredients in a saucepan over medium-high heat. When it begins to bubble, reduce the heat slightly and add the cornstarch mixture and garlic. Stir until the sauce thickens slightly. Taste and adjust the flavors as needed.

How to use it:
Make the sauce as you cook the rice and before you start cooking the vegetables. When you’re ready, stir-fry the vegetables in a little oil. When the pan becomes dry, add a few spoonfuls of the sauce and stir to coat the vegetables. Keep cooking until the vegetables have softened but still retain some crispness. Add the remaining sauce and mix until everything is coated. Serve immediately over rice.