Birthday Fruit Salad

This recipe involved a lot of firsts, starting with the salad itself. I had never made one before. My mom makes an excellent fruit salad that I remember fondly from when I was growing up, and I wasn’t about to try to copy it. So I started with a recipe I already had on hand and adapted it based on what was available and what I wanted in the salad (and how much room we had in the fridge).

I had never cut open a whole watermelon before, nor had I ever cut fresh pineapple. Both were so easy and pleasing that I wondered why on earth I had waited so long to try them.

I served the fruit salad at my birthday party the other week and people really seemed to like it, so I’m guessing it’s good enough to share.

Serves 10

1 small watermelon
1 fresh pineapple
1 bunch of green grapes
1 small bunch of red grapes
100g or less blueberries
Agave syrup (or honey)

Use a melon baller to scoop out balls of watermelon, and place them in a large bowl.

To cut the pineapple, cut off the top and bottom, then stand it upright on a cutting board. Use a chopping knife to cut off the skin in thick strips, starting at the top and going straight down. Continue doing this until all the skin has been taken off, and use a paring knife to cut out any prickly knobs that are left behind. Then, keeping the pineapple upright on the cutting board, use the knife to cut off sections, leaving the core intact (discard the core later). Lay the sections down on the cutting board and cut chunks as desired.

Wash the grapes, cut each in half, and add to the bowl. For color, use more green grapes than red — maybe a ratio of 2 to 1.

Wash the blueberries and toss them in. Again, let color be your guide — add as many or as few as you think the salad needs to look good.

Drizzle agave syrup (or honey, if you don’t have agave) on top, then toss gently with a wooden spoon.

I think the recipe worked because of the nice mix of colors, the strong taste of each of the fruits, and the different shapes — but you could adapt it however you like. You could add cut strawberries for a burst of red, or cut sections of tangerine to add citrus. I avoided using apple or banana just because I wanted strong colors and tastes, but you could use them, too. (If you do use apple, dress the pieces with lemon juice before putting them in the bowl to prevent them from turning brown.) Other berries like blackberries would look spectacular, as would sections of kiwi. You could chop fresh mint and sprinkle it on top. Melons and mangoes don’t interest me so much, but they could also be a nice addition.

Edamame Bean Salad

This is a colorful bean salad with an Asian twist. It’s also easy to double.

Makes 2 servings

1 cup cooked edamame beans
1/2 cup diced cucumber
1/2 cup diced white cabbage
1/2 red bell pepper, diced
1/2 small red onion, diced
1/2 cup bean sprouts, halved if they’re long
1 scallion, chopped
1 tsp. sesame seeds 
2-3 Tbsp. rice vinegar 
2-3 Tbsp. canola oil
Salt and white pepper

Toss the vegetables in a bowl, then add the dressing and season. Chill before serving.

Melissa’s Three-Bean Salad

I have been on a big bean salad kick recently. Things aren’t helped by the massive, delicious, and healthy selection of bean salads offered by Marks & Spencer next door… it seems every day I find an excuse to get my bean salad lunch from there, rather than making one of my own.

Bean salads aren’t difficult to make, though. They’re also enormously healthy, filling, and easy to adapt. Here’s the first bean salad I came up with to satisfy my craving, and it still does the trick. I should really make this more often.

For the cans below, use 14.5-ounce or 410-gram cans.

Makes 6 large servings

1 can white beans (try cannellini), rinsed and well drained
1 can red beans (like kidney or borlotti), rinsed and well drained
1 can chick peas, rinsed and well drained
3 celery stalks, diced
1 red bell pepper, diced
3/4 red onion, diced
Large handful parsley, finely chopped
2 Tbsp. olive oil
3 Tbsp. red wine vinegar
1 Tbsp. lemon juice
Salt and pepper to taste

Mix the beans, celery, red pepper, onion and parsley in a bowl. Mix gently, scooping from underneath, so as not to break the beans apart. Dress with the olive oil, vinegar, lemon juice and salt and pepper and mix gently once more, then serve.

Haifa Salad

I named this salad for the city where I first had it, in the summer of 2006, while covering the conflict between Israel and Lebanon. I ordered it almost every day from a cafe in the lobby of the Dan Panorama Hotel and would then take it up to my room, where I was doing radio liveshots. It’s easy to make and great for summer.

Mediterranean salad leaves (try to get a mix of green and purple leaves, perhaps including arugula, radicchio, and frisee)
Goats cheese, cut or torn into small chunks
Pine nuts
Cherry tomatoes, cut in half
Olive oil
Balsamic vinegar

Mix them together in the amount you like. Salt and pepper aren’t really necessary because the balsamic flavor is so strong.

Try to put the goats cheese and pine nuts on last so they don’t get discolored by the balsamic.