When I found this recipe, I was looking for an easy dinner to make that night, one that was reasonably healthy with something I knew my children would enjoy. This ended up being just right. They especially loved the sausage (not so much the vegetables, which I loved, but we’re working on that!).
I used the veggies called for in the recipe, but you can use any variety you’d like. The recipe also calls for smoked sausage that you roast in the pan with the vegetables. I used a chicken sausage that I cooked separately on the stovetop and then cut into pieces when I served it, and that worked really well.
Serve this on top of rice, quinoa, or couscous.
2 small red potatoes
12 oz. green beans (I used chopped frozen green beans, straight from the
1 large head of broccoli (for about 1 1/2 cups florets)
2 bell peppers (try to use bright colors like yellow and red, but green is just
9 oz. smoked sausage
6 Tbsp. olive oil
1/4 tsp. red pepper flakes (optional)
1 tsp. paprika
1/2 tsp. garlic powder
1 Tbsp. dried oregano
1 Tbsp. dried parsley
1/4 tsp. salt
1/4 tsp pepper
Grated Parmesan (optional)
Preheat the oven to 400F/200C degrees. Line a large sheet pan with foil or parchment paper.
Prepare the vegetables: Chop the red potatoes (chop into small pieces so they will be tender in time), trim the green beans and halve, chop the broccoli, chop the peppers into thick squares, and cut the sausage into thick slices.
Place the vegetables and sausage on the sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
Bake 15 minutes, remove from the oven, and stir the vegetables. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp-tender and sausage is browned.
Cook the rice, quinoa, or prepare the couscous while the vegetables and sausage are roasting.
If desired, sprinkle freshly grated Parmesan cheese over the vegetables and sausage as soon as they come out of the oven.
Recipe from Chelsea’s Messy Apron.