Here’s a simple and delicious spread perfect for smearing on toast for breakfast or a snack. Just mix 1/3 cup creamy peanut butter with 1 Tbsp. agave syrup — that’s it!

The syrup makes the peanut butter even smoother and spreadable. And it’s made with GI-friendly ingredients, which means it won’t spike your blood sugar, especially if you use whole wheat, sugar-free bread.

Enjoy.