Skinny Parmesan Turkey Burgers

This recipe won my turkey burger cookoff in the summer of 2008. They can be grilled or broiled — the directions below are for the oven.

Makes 4 burgers

1 lb. ground turkey (mince)
1 egg white
1/4 cup Parmesan cheese
1/4 cup plain bread crumbs
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. Worcestershire sauce

Preheat the broiler.

Put all ingredients in a bowl and mix thoroughly. Shape into four patties and flatten between your palms.

When the broiler is hot enough, place the burgers on a greased cookie sheet and broil. Test for doneness before removing from oven; mine took about 10 minutes. You can flip the burgers halfway through cooking if desired.

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